Are you tired of quick fix diets that inevitably fail? Do you feel like your body is your enemy? Do you have a long list of food rules that control your life?
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It's become so normal to feel stuck in never-ending cycles of trying harder with our food and feeling like a total failure. ​
The beautiful news is that it doesn't have to be like this. There is a way out.
Welcome to Intuitive Eating.
Welcome to Eat Intuit.
What is Intuitive Eating?
Intuitive Eating is how God designed us to eat. As Intuitive Eaters:
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We have a relaxed and peaceful relationship with food.
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We don't follow other people's rules because we know that only God and our body knows what it needs at any given moment.
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We generally honor our hunger and fullness cues.
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We're driven by the sense of satisfaction that comes with food.
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We're not afraid of food, our cravings or how our body is going to process the food.
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We have a mutually trusting relationship with our body.
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We choose to move our bodies in healthy ways that feel good rather than trying to change them.
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We're content with our food and have the bandwidth to move onto the more important things in life.
Want more?
Check out this video explaining what Intuitive Eating Is in Under Three Minutes
Not sure how Diet Culture is affecting you personally?
Not sure how Diet Culture is affecting you now? Most of us aren't.
Diet Culture normalizes the costs that we pay for a prize that seriously under delivers.
Want a little glimpse into how Diet Culture is affecting you? Take this quick quiz!
How Will Intuitive Eating Coaching Help With All of This?
Coaching with me, you will:
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Move towards comfort and confidence in your body and your relationship with food
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Learn to reconnect with your autonomous inner intuitive eater
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Get free of diet mentality and live into the purpose God made you for
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Practice inviting God to speak into your relationship with your food and body
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As an anti-diet, weight neutral Intuitive Eating Coach, I won’t coach you:
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To lose weight
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To control your food according to external rules
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Towards Diet Culture's goal of the "Thin Ideal"
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To maximize your physical "health" at the expense of the rest of your health
