Welcome to
Eat Intuit
Diet Culture promises confidence, control and health,
but often leaves you anxious, exhausted, and constantly feeling like you’re never quite enough.
Maybe you’re ready to stop dieting, but have no idea what to do instead.
Or maybe Intuitive Eating hasn’t felt as freeing as you hoped.
And you're wondering, “Could Intuitive Eating actually work for me?"
Yes. It can.
You were born an Intuitive Eater and you can become one again. You've got all the parts you need for it.
Diet Culture has just taught to distrust your body - ignoring or fighting against it.
It's all about tuning back in - rebuilding that trust and the confidence that you can make your own food and body choices.
The Intuitive Eating journey is a process of learning and unlearning that can, at times, feel confusing and disorienting.
At those times, I'm glad it’s not something that you have to figure out on your own.
Schedule your free 15-minute phone consultation to get started.
About Eat Intuit
Hi, I'm Damara.
As an Intuitive Eating Coach I help people make peace with food, reconnect with their bodies, and live from a place of freedom and trust - not control.
My coaching and trainings are anti-diet, weight-inclusive, and justice-oriented - rooted in compassion, respect, and the belief in every person’s right to autonomy.
Work With Me
Coaching is a space to show up as you are. Together, we make sense of what’s been keeping you stuck—unlearning what no longer serves you and building something that aligns with your values and the life you want to live.
Faith-Integrated Coaching
This is a space to gently untangle the moralized messages about food, body, and “self-control” that can make it feel like your standing with God hinges on every bite.
Together, we’ll reconnect with a faith rooted in compassion and gentleness—where trust, not perfection, shapes your relationship with both God and your body.