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Six one-hour individual coaching sessions with me
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An approach that is grounded in research and rooted in a Kingdom perspective
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An introduction to the principles of Intuitive Eating
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Ways to recognize how the myths and misconceptions of Diet Culture are affecting you
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In-depth assessments that look at your personal relationship with your food, body and exercise
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Action steps for you to take between sessions to begin practicing Intuitive Eating
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Additional tools and resources to help you make the paradigm shift from focus on food and body to living into your bigger purpose
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A personalized Road Map that will guide you through the next steps on your unique Intuitive Eating journey
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Three 15 minute follow-up sessions over the following three months to check in and help you with the sticking points that come up as you follow your Road Map and practice Intuitive Eating
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Access to private Question and Response sessions exclusive to program graduates
What do you get?
Who is this program for?
This is a great program for you if you are a Christian and you're realizing that Diet Culture may be hijacking your life, but you aren't super clear on just how much and even less clear on where to go from here.
You've got a suspicion that Diet Culture's "solutions" are leaving you worse off. You feel more anxious, more health obsessed, less free, less healthy and less present in your life.
You want to know how much Diet Culture is effecting you and what life could be like for you if you did choose to give all that up.
Program Cost: $125 per coaching session
