Coaching With Me
Why work with a Coach?
As an Intuitive Eating Coach I can save you time and energy by steadily guiding you through the principles with a trained eye for the hidden places Diet Culture lurks and trips you up. I'll be by your side encouraging you along the way!
We're born Intuitive Eaters before Diet Culture is ingrained in us. Yet the return journey to our inner Intuitive Eater takes an unexpectedly winding path. It takes perseverance to ruthlessly uproot and reject the diet mentality in its entirety. It can really help to have a companion for the journey who is fierce in her calling out of Diet Culture.
Why Intuitive Eating Coaching?
I’m a Christian Intuitive Eating Coach because I believe that Christians who are freed from the grip of Diet and Wellness Culture have amazing capacity to Join in God’s good Kingdom work right now.
What Kingdom work?
The stuff Jesus did and Holy Spirit continues to do… Loving your neighbor, loving yourself, opening blind eyes, setting captives free, righting injustices, caring for the sick, oppressed, marginalized, vulnerable and hurting.
Sounds great, right?! But how exactly do we go about doing that?
Each of us does it in our own unique way. We’ve been gifted with passions and shaped by our experiences so that we can actively work to right specific wrongs and promote human flourishing.
Most of us just need the space in our lives to actually be able to do something about it.​
What could you do with the time and energy that you currently spend on eating right or pursuing a smaller body?
Coaching With Me,
You Can Expect
​Coaching with me, you’ll:
-
Move towards comfort and confidence in your body and relationship with food
-
Learn to reconnect with your autonomous inner Intuitive Eater
-
Get free of diet mentality and live into the purpose God made you for
-
Practice inviting God to speak into your relationship with your food and body​​
​
As an anti-diet, weight neutral Intuitive Eating Coach, I won’t coach you:
-
To lose weight
-
To control your food according to external rules
-
Towards diet-cultures goal of the Thin Ideal
-
To maximize your physical "health" at the expense of the rest of your health
Individual Coaching
What do you get?
-
Weekly, bi-weekly or monthly ongoing one-hour individual customized Coaching sessions geared towards reaching your specific goals
-
A trained guide to walk you through the Intuitive Eating principles. Especially the ones that always seem to trip you up
-
In-depth assessments that look at your personal relationship with your food, body and exercise
-
Action steps for you to take between sessions as you practice Intuitive Eating
-
Additional tools and resources to help you make the paradigm shift from focus on food and body to living into your bigger purpose
-
Help identifying, and living into, your bigger purpose
Who is Individual Coaching for?
Individual Coaching is for you if you are a Christian and you're committed to ditching Diet and Wellness Culture, but you keep getting hung up somewhere.
You feel like you need a guide to help you make sense of the struggle and walk you through the sticking points so that you can live freely as an Intuitive Eater.
We'll use your values and passions as a guiding star to help you not only get freedom with food, but also use that extra space to live into your bigger purpose.
Cost: $125 per coaching session