top of page
Image by Ali Hasan Bin Gursain

Is Coaching Right for Me? 

Not sure? This guide can help.

Scroll down to the section that speaks to you. You'll be able to see suggestions for next steps. Whether it's scheduling a free 15 minute phone consultation with me or links to recommended resources. Either way, I hope this guide helps you take the next best step for you.

If you’re tired of the living with the shame and anxiety and want to ditch Diet and Wellness Culture, but you’re not sure where to go from here or you just need some help

You're Ready!

Contact me for your free 15 minute phone consultation where we’ll talk about how Coaching can help.

Check these out!

If Intuitive Eating is a brand new concept for you and you want to learn more. You're wanting more information before you begin making any changes.

Works by Christy Harrison:
Food Psych Podcast & "Anti-Diet" Book Rethinking Wellness Podcast & 
"The Wellness Trap" Book 
Weight-Inclusive Healthcare by Tracy Tylka

I know it's scary, but you may be ready!

If you don’t want to diet anymore, but you feel pressured to eat a certain way and you’re not sure if you can trust yourself to eat without the diet rules.

The actual research on weight and health shows a much different picture. Contact me for your free 15 minute phone consultation where we’ll talk about how the 6 Week Intro to Intuitive Eating Coaching program may help you. You can also check out the
HAES Health Sheets

If you’re looking for something to help you finally attain weight loss or achieve more perfect health.

You may not be quite ready for
Intuitive Eating.

Here are some resources for you that debunk the myths about weight and health. 
Food Psych podcast by Christy Harrison
Weight & Healthcare Newsletter by Ragen Chastain

If you don't like how much thoughts of food and body consume your life, but it seems like the only way to be healthy. It feels irresponsible to not make your health your number one priority.

The freedom of Intuitive Eating is so counter cultural, but you may be ready!

Schedule your free 15 minute phone consultation where we’ll talk about how the 6 Week Intro to Intuitive Eating Coaching program may help you. Also check out the HAES Health Sheets.

If you want to learn more about how Diet Culture, Healthism, weight stigma and Racism are hurting us and particularly oppressing non-white, disabled and larger bodies.

Check these out to start!

Weight & Healthcare Newsletter
by Ragen Chastain"
Fat & Faithful" Book byJ. Nichole Morgan
“The Body is Not an Apology” Book by Sonya Renee Taylor
"Fearing the Black Body" Book
by Sabrina Strings

Not sure how helpful this will be for you?

Not sure how Diet Culture is affecting you now? Most of us aren't. Diet Culture normalizes the costs that we pay for a prize that seriously under delivers. 

Want a little glimpse into how Diet Culture is affecting you? Take this quick quiz!

bottom of page